Running on Empty
A 90-minute workshop for women who are doing a lot… and running on fumes
You’ve been holding a lot.
The mental load.
The constant thinking ahead.
Being the one who makes sure everything (and everyone) is okay.
You get through the day…
but you’re tired.
Not just “busy tired.”
That deeper kind of tired that doesn’t quite go away.
If this feels familiar, this is for you.
This workshop is where we go a little deeper.
Not in an overwhelming, “change your whole life” kind of way.
But in a way that helps you understand:
- Where your energy is actually going
- What you’ve been carrying (often without realising)
- What you can realistically put down
- How to create small rhythms that support you—not drain you
This isn’t about becoming a completely different person.
It’s about making your life feel more sustainable… in a way that actually works for you.
And if you’re unsure…
That’s okay.
You don’t need to be “ready” to overhaul your life.
If the past week gave you even a small sense that something needs to shift, this is simply the next step.
What you’ll walk away with:
- A clearer picture of what’s draining you (and what’s not)
- Permission—and language—to stop carrying everything
- A few simple, realistic shifts you can start straight away
- A rhythm you can come back to when things feel like too much
Nothing complicated.
Nothing you need hours of spare time for.
Just practical support that meets you where you are.
Included in your ticket is my workbook
“Small Shifts for Women Running on Empty”
A gentle, practical companion to help you continue applying what we cover long after the workshop ends.
(The workbook is also available separately for women who’d prefer a quieter first step.)
The details
Workshop: Running on Empty
Format: Live, online (90 minutes)
Time & Date: 7pm-8:30pm, 19 August 2026
Investment: $37
This is for you if:
- You feel like you’re constantly “on”
- You’re the one who keeps everything running
- You’re tired of feeling stretched thin
- You want things to feel different—but don’t know where to start
I need things to change
If now’s not the right time, that’s okay too.
Even noticing what’s been going on—and making one small change—
is already a step in a different direction.
And if you’d prefer a quieter place to start,
the workbook is available as a standalone guide you can move through at your own pace.
—Ellen