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	<title>Workshops | Ellen Clarke</title>
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	<link>https://ellenclarke.com.au</link>
	<description>Save the world and improve your life and your family by making one small change to a more sustainable lifestyle.</description>
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	<title>Workshops | Ellen Clarke</title>
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		<title>Sustainable Woman &#8211; One Night, One Change</title>
		<link>https://ellenclarke.com.au/sustainable-woman-one-night-one-change/</link>
					<comments>https://ellenclarke.com.au/sustainable-woman-one-night-one-change/#comments</comments>
		
		<dc:creator><![CDATA[Ellen Clarke]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 05:55:53 +0000</pubDate>
				<category><![CDATA[Workshops]]></category>
		<guid isPermaLink="false">https://ellenclarke.com.au/?p=253635</guid>

					<description><![CDATA[Date: Saturday 12 September 2026Time: 6:30pm – 9:30pmLocation: Central Ringwood Community CentreCost: $89 ABOUT THIS EVENT Sustainable living begins with you This is more than a workshop. It’s a curated night out for women who do a lot — and are ready to be supported in return. Join me as I delve into how to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong data-start="384" data-end="393">Date:</strong> Saturday 12 September 2026<br data-start="415" data-end="418" /><strong data-start="418" data-end="427">Time:</strong> 6:30pm – 9:30pm<br data-start="445" data-end="448" /><strong data-start="448" data-end="461">Location:</strong> Central Ringwood Community Centre<br data-start="501" data-end="504" /><strong data-start="504" data-end="513">Cost:</strong> $89</p>
<h3 data-start="526" data-end="554" data-section-id="1fzixkn">ABOUT THIS EVENT</h3>
<h4><em><strong>Sustainable living begins with you</strong></em></h4>
<p>This is more than a workshop. It’s a curated night out for women who do a lot — and are ready to be supported in return. Join me as I delve into how to become a Sustainable Woman, with input from my amazing guest speakers.</p>
<p>Step away from the constant giving, organising, and holding-it-all-together — and join us for an indulgent and inspiring evening designed to nourish your body, mind, and spirit.</p>
<h3>GUEST PRESENTERS:</h3>
<p>Anna &amp; Kelly from Nourish Connect Thrive — sharing the power of Women’s Circles and spiritual nourishment</p>
<p>Alison from Muscle Recovery Solutions — exploring the restorative benefits of massage for relaxation and recovery</p>
<p>Suzanne from Ember &amp; Aura — introducing the grounding and sensory support of aromatherapy</p>
<p>Lindsay from Fresh Collective — giving insights into personal leadership and showing up for your life with clarity and intention</p>
<h3 data-start="1058" data-end="1084" data-section-id="9wp9dp">WHAT YOU’LL EXPERIENCE</h3>
<ul>
<li>What it truly means to be a sustainable woman — and small changes that can transform your energy</li>
<li>A guided exploration of personal sustainability and protecting what matters most</li>
</ul>
<h3 data-start="1426" data-end="1450" data-section-id="1r7q89a">WHO THIS IS FOR</h3>
<p data-start="1446" data-end="1486">This event is perfect for women who:</p>
<ul data-start="1488" data-end="1763">
<li data-section-id="1dzjncy" data-start="1488" data-end="1547">Are feeling tired, stretched or last on their own list</li>
<li data-section-id="1dzjncy" data-start="1488" data-end="1547">Want to feel connected and nurtured</li>
<li data-section-id="1dzjncy" data-start="1488" data-end="1547">Want a meaningful night out — one that feels nourishing, fun, and quietly transformative.</li>
</ul>
<h3 data-start="1794" data-end="1817" data-section-id="5kbvdj">WHAT TO EXPECT</h3>
<ul data-start="1819" data-end="2026">
<li data-start="536" data-end="593">Understanding what personal sustainability really means</li>
<li data-start="595" data-end="645">Recognising early signs of depletion and burnout</li>
<li data-start="647" data-end="695">Simple systems to protect your energy and time</li>
</ul>
<p>&nbsp;</p>
<p>This is your invitation to pause. To be pampered. To reconnect.</p>
<p data-start="1010" data-end="1163">Perfect for women who care deeply, give generously, and want to sustain their work, family, and passions — without sacrificing themselves in the process.</p>
<p data-start="1010" data-end="1163"><a href='https://www.eventbrite.com.au/e/sustainable-woman-one-night-one-change-tickets-1991294059135?aff=oddtdtcreator' class='small-button smallblue'>Book Your Seat</a></p>
<p data-start="2190" data-end="2247">
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		<title>Sustainable Clean-up for Everyday Kitchens</title>
		<link>https://ellenclarke.com.au/sustainable-clean-up-for-everyday-kitchens/</link>
		
		<dc:creator><![CDATA[Ellen Clarke]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 09:38:16 +0000</pubDate>
				<category><![CDATA[Workshops]]></category>
		<guid isPermaLink="false">https://ellenclarke.com.au/?p=253630</guid>

					<description><![CDATA[Date: Monday 27 April 2026Time: 6:30pm – 8:30pmLocation: Central Ringwood Community CentreCost: $45 ABOUT THIS WORKSHOP Creating a more sustainable kitchen doesn’t have to be overwhelming. This workshop is designed to help you build simple, realistic systems that support both your household and the environment—without adding extra stress to your day. We’ll focus on practical [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong data-start="384" data-end="393">Date:</strong> Monday 27 April 2026<br data-start="415" data-end="418" /><strong data-start="418" data-end="427">Time:</strong> 6:30pm – 8:30pm<br data-start="445" data-end="448" /><strong data-start="448" data-end="461">Location:</strong> Central Ringwood Community Centre<br data-start="501" data-end="504" /><strong data-start="504" data-end="513">Cost:</strong> $45</p>
<h3 data-start="526" data-end="554" data-section-id="1fzixkn">ABOUT THIS WORKSHOP</h3>
<p data-start="713" data-end="781">Creating a more sustainable kitchen doesn’t have to be overwhelming.</p>
<p data-start="783" data-end="946">This workshop is designed to help you build simple, realistic systems that support both your household and the environment—without adding extra stress to your day.</p>
<p data-start="948" data-end="1098">We’ll focus on practical changes that make everyday life easier, helping you feel more organised, more in control, and more confident in your kitchen.</p>
<h3 data-start="1058" data-end="1084" data-section-id="9wp9dp">WHAT YOU’LL LEARN</h3>
<ul>
<li>Simple, low-tox ways to clean your kitchen</li>
<li>Reducing waste from everyday kitchen habits</li>
<li>Practical systems that help keep things manageable</li>
<li>How small changes can save time, money and mental energy</li>
</ul>
<h3 data-start="1426" data-end="1450" data-section-id="1r7q89a">WHO THIS IS FOR</h3>
<p data-start="1446" data-end="1486">This workshop is perfect for you if you:</p>
<ul data-start="1488" data-end="1763">
<li data-section-id="1dzjncy" data-start="1488" data-end="1547">Feel overwhelmed trying to “do sustainability properly”</li>
<li data-section-id="f25xhn" data-start="1548" data-end="1602">Want to reduce waste but don’t know where to start</li>
<li data-section-id="qz32xq" data-start="1603" data-end="1648">Are short on time, energy, or mental load</li>
<li data-section-id="fdcnmo" data-start="1649" data-end="1706">Prefer practical, realistic solutions over perfection</li>
</ul>
<h3 data-start="1794" data-end="1817" data-section-id="5kbvdj">WHAT TO EXPECT</h3>
<ul data-start="1819" data-end="2026">
<li data-section-id="q8bgyu" data-start="1793" data-end="1830">A relaxed, supportive environment</li>
<li data-section-id="1imf2yq" data-start="1831" data-end="1868">Practical, down-to-earth guidance</li>
<li data-section-id="ykvpo" data-start="1869" data-end="1909">Real-life examples (not perfection!)</li>
<li data-section-id="1vpxw4o" data-start="1910" data-end="1944">Opportunities to ask questions</li>
<li data-section-id="148mg65" data-start="1945" data-end="1995">Simple ideas you can start using straight away</li>
</ul>
<h3 data-section-id="u7woom" data-start="2002" data-end="2023">A NOTE FROM ME</h3>
<p data-start="2025" data-end="2130">I created this workshop after experiencing my own near burnout while trying to “do all the right things.”</p>
<p data-start="2132" data-end="2188">Sustainability should support your life—not exhaust you.</p>
<p data-start="2190" data-end="2247">This session is about finding a way that works for <em data-start="2241" data-end="2246">you</em>.</p>
<p data-start="2190" data-end="2247"><a href='https://www.eventbrite.com.au/e/sustainable-clean-up-for-everyday-kitchens-tickets-1984705498573?aff=ebdsoporgprofile' class='small-button smallblue'>Book Your Seat</a></p>
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			</item>
		<item>
		<title>Grow Your Own Mushrooms</title>
		<link>https://ellenclarke.com.au/grow-your-own-mushrooms/</link>
		
		<dc:creator><![CDATA[Ellen Clarke]]></dc:creator>
		<pubDate>Sat, 14 Mar 2026 23:46:07 +0000</pubDate>
				<category><![CDATA[Workshops]]></category>
		<guid isPermaLink="false">https://ellenclarke.com.au/?p=253587</guid>

					<description><![CDATA[Date: Monday 30 March 2026Time: 7:00pm – 8:30pmLocation: Central Ringwood Community CentreCost: $69 ABOUT THIS WORKSHOP Growing mushrooms at home might sound complicated—but it’s far more achievable than most people think. This workshop will introduce you to the basics of mushroom growing in a way that’s simple, practical, and approachable. Whether you’re completely new or [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong data-start="384" data-end="393">Date:</strong> Monday 30 March 2026<br data-start="415" data-end="418" /><strong data-start="418" data-end="427">Time:</strong> 7:00pm – 8:30pm<br data-start="445" data-end="448" /><strong data-start="448" data-end="461">Location:</strong> Central Ringwood Community Centre<br data-start="501" data-end="504" /><strong data-start="504" data-end="513">Cost:</strong> $69</p>
<h3 data-start="526" data-end="554" data-section-id="1fzixkn">ABOUT THIS WORKSHOP</h3>
<p data-start="556" data-end="658">Growing mushrooms at home might sound complicated—but it’s far more achievable than most people think.</p>
<p data-start="660" data-end="922">This workshop will introduce you to the basics of mushroom growing in a way that’s simple, practical, and approachable. Whether you’re completely new or just curious, you’ll walk away with a clear understanding of how it all works and how to get started at home.</p>
<p data-start="924" data-end="1051">We’ll also explore the fascinating world of fungi—because once you start learning about mushrooms, it’s hard not to get hooked.</p>
<h3 data-start="1058" data-end="1084" data-section-id="9wp9dp">WHAT YOU’LL LEARN</h3>
<ul data-start="1086" data-end="1419">
<li data-start="1086" data-end="1166" data-section-id="gp4dxd">The basics of how mushrooms grow</li>
<li data-start="1167" data-end="1213" data-section-id="6l8aqx">Easy methods for growing mushrooms at home</li>
<li data-start="1214" data-end="1271" data-section-id="1xrkjwo">The materials and setups that work best for beginners</li>
<li data-start="1272" data-end="1313" data-section-id="c2taz">Common mistakes and how to avoid them</li>
<li data-start="1314" data-end="1372" data-section-id="1e2kn21">How to care for your mushrooms once they start growing</li>
<li data-start="1373" data-end="1419" data-section-id="1ew8kwa">How to use them once you grow them</li>
</ul>
<h3 data-start="1426" data-end="1450" data-section-id="1r7q89a">WHO THIS IS FOR</h3>
<p data-start="1452" data-end="1492">This workshop is perfect for you if you:</p>
<ul data-start="1494" data-end="1787">
<li data-start="1494" data-end="1549" data-section-id="1kuz6mw">Are curious about growing your own food in new ways</li>
<li data-start="1550" data-end="1610" data-section-id="1ve76sb">Love learning about nature, gardening, or sustainability</li>
<li data-start="1611" data-end="1670" data-section-id="udb7xm">Want a low-space growing option (great for small homes)</li>
<li data-start="1671" data-end="1709" data-section-id="xrjmso">Enjoy hands-on, practical learning</li>
<li data-start="1710" data-end="1787" data-section-id="1w80q3s">Have tried (or thought about trying) mushroom kits and want to go further</li>
</ul>
<h3 data-start="1794" data-end="1817" data-section-id="5kbvdj">WHAT TO EXPECT</h3>
<ul data-start="1819" data-end="2026">
<li data-start="1819" data-end="1854" data-section-id="1fsfod0">A relaxed, friendly environment</li>
<li data-start="1855" data-end="1896" data-section-id="ps8okp">Clear, beginner-friendly explanations</li>
<li data-start="1897" data-end="1952" data-section-id="9w5mhs">A mix of practical guidance and interesting science</li>
<li data-start="1953" data-end="1993" data-section-id="aaxrr0">Real examples of how to grow at home</li>
<li data-start="1994" data-end="2026" data-section-id="ibsglk">Plenty of time for questions</li>
</ul>
<h3 data-start="2420" data-end="2461" data-section-id="v2s2te">HEALTH &amp; SUSTAINABILITY BENEFITS</h3>
<ul data-start="2463" data-end="2739">
<li data-start="2463" data-end="2529" data-section-id="iw7ur2">Mushrooms are rich in nutrients and can support a healthy diet</li>
<li data-start="2530" data-end="2583" data-section-id="19hlggp">Growing your own reduces packaging and food miles</li>
<li data-start="2584" data-end="2661" data-section-id="qb601g">Mushroom growing can use recycled materials like coffee grounds and straw</li>
<li data-start="2662" data-end="2739" data-section-id="172creb">A great way to connect with natural systems in a completely different way</li>
</ul>
<h3>🍄 WHAT YOU&#8217;LL TAKE HOME</h3>
<ul data-start="2463" data-end="2739">
<li data-start="2463" data-end="2529" data-section-id="iw7ur2">Understanding of mushroom growth cycle &amp; growing needs</li>
<li data-start="2463" data-end="2529" data-section-id="iw7ur2">Your own mushroom starter to get your &#8220;growing&#8221;</li>
<li data-start="2530" data-end="2583" data-section-id="19hlggp">Confidence to start your mushroom growing journey</li>
</ul>
<a href='https://www.eventbrite.com.au/e/mushroom-growing-at-home-tickets-1984610814370?aff=oddtdtcreator' class='small-button smallteal' target="_blank">Book Your Seat</a>
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